Wellness, Health and Fitness?

Wellness, Health, Fitness

Your health is very important. You have to take care of yourself, because like what Mr. Haymore said you only get this body, you wont get another one. Just take care of it now. Don’t wait until later. JUST DO IT NOW. 

Wellness

I think wellness is a really difficult word to define, but I researched it and they said Wellness is an active process of becoming aware of and making choices toward a more successful existence. There are many dimensions of wellness I will mention some of them.

Dimensions of wellness

1.   Social Wellness

2.   Spiritual Wellness

3.   Physical Wellness

4.   Emotional Wellness

5.   Environmental Wellness

6.   Mental Wellness

Social Wellness Facts

·      Approximately 20 percent of Americans feel lonely and isolated during their free time.

·      Laughter really is good medicine. A strong social network can create a good mood and enhance self-esteem.

·      People who are isolated are more susceptible to illness and they also have a death rate 2-3 times higher death rate than those who are not isolated

Spiritual Wellness

Spiritual wellness has to do with our beliefs, integrity, and values. We have to realize that rights, values and responsibilities might be hard, but it’s all worth it at the end. One of the things you could do to develop your spiritual values is to examine your own. Examine your respect, honesty, family, religion, health, education, and human life. Talk to others about spiritual wellness.

Well I could keep on going on about different wellness but what really matters is that you have to CHOOSE THE RIGHT!

It might be really hard at times for you too choose the right, but it’s the only thing that can really give you wellness, health, fitness and peace. YOU and your family need peace so CHOOSE THE RIGHT!

Guide to personal wellness

Tongue Tattoos?!?!

TONGUE TATTOOS!?!?!

Tongue tattoos are a new trend that is rapidly spreading across the world. It is also a new field in the world of extreme tattoos with the tip of the tongue being the most popular location.  Tongue tattooing has become popular among the youngsters who actually are interested in exploring things. For them it is the best way to express themselves in the public or in personal lives. But it is not a very easy task to get a tongue tattoo. This is because the tongue is delicate and a sensitive part of body so piercing and decorating the tongue is a difficult task to do. To decorate a tongue numerous kind of items are used like studs, pins, and pigments. So there is a need for proper hygiene before making a design on the tongue. The one who is going to paint or decorate the tongue should be using disposable gloves and all the equipments used in the process should be disinfected well to avoid any chance of infection.


JUST CHOOSE THE RIGHT! and you will save yourself some trouble!! :D

My interest.

 I have a lot of interest.  For example I like going to the Los Angeles zoo, and observing all the amazing animals they have. It is very interest to see how animals act, and how they are so caring just like us humans. Animals are a great and amazing. One of my favorite animals that I love is the otter. One type of otter that the zoo exhibits is the giant otter. Giant otters live in slow moving water, streams, lakes and swamps in the Orinoco, Amazon and La Plata river systems of South America. The otters primarily food is fish. For example catfish and perch. Another interesting animal is the sifaka. This animal is endangered which makes me really sad because it is a really cool animal. Lemurs are only found in Madagascar and most of them are endangered. Sifakas mostly eat leaves, fruit, flowers, and bark. Their diet includes more than 100 plant species. A sifakas scientific name is propithecus verreauxi coquereli. I also love doing my hair or doing other peoples hair. I enjoy dying, curling, and straightening my hair and others as well. I search new hairstyles and practice doing them until I get it perfect. I also enjoy doing my sisters make-up. It is very entertaining to learn and have fun mixing colors to get new looks. For example while doing my sisters eye shadow I blend and use different colors to make her eye color look lighter, or bigger. Make-up is amazing, it can change a persons look dramatically. Another interest of mine is clothes and fashion. Fashion is a general term for a popular style, especially in clothing, footwear or accessories. Fashion. I try shopping every week to see what is in style and maybe get a new shirt.

CHOOSE THE RIGHT!!! :D

Choose the right

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Marysol Luna! :D is a spanish name. When i was born my mom named me Marysol but decided to spell it in a unique name, if you separate my name Mar-y-sol Luna it means Ocean-and-sun Moon. I really like my name, but anyways i googled what my name and it this is what i got:

• The name of Marysol creates a very quiet, practical nature and a clever and inventive mind.
   
• Being analytical and naturally studious, you are interested in a factual understanding of the mysteries of life.
   
• Your methodical nature requires that you like to finish what you start without interruptions and also to have everything in its place and properly organized.
   
• An ability to concentrate could take you into computer programming or accountancy or any work requiring concentration and attention to detail.
   
• You have, also, a flair for creative expression with your hands.
   
• You take life seriously and can be easily and deeply hurt and go into moods which can be quite extreme at times, causing much turmoil and unhappiness.