Sportsmanship

Sportsmanship

Good sportsmanship is when everyone treats each other with respect and fairness (teammates, opponents, coaches, and officials). You always have to treat others, the way you want to be treated, with respect. :)

Always try to be a good sport by trying to:

• Play fair
• Be a team player
• Stay positive
• Keep trash talk to a minimum
• Lose gracefully
• Win with class
• Respect the rulings of the officials.

If you would like to know more about how to be a good sportsmanship click here :)

Sportsmanship is so important there is a national sportsmanship day!!! :) The national sportsmanship day was March 1, 2011.  So HAPPY SPORTSMANSHIP DAY :D

Ken Griffey a 41 year old who played baseball for Mariners, Reds and WhiteSox said “I can’t play being mad. I go out there and have fun. It’s a game, and that’s how I am going to treat it." Which is very true. If you are loosing i am pretty sure being mad and being disrespectful is NOT going to help you win. So just relax and try your best :)

I found a touching story, it’s about Emily, a eight year old that burst in tears after her softball game ended. Emily was not crying because her team had lost, or because her opponents  offended her. Emily was crying because her father yelled at her when she missed a fly ball that could have saved the game.

Also the softball video of Central Washington and West Oregon was a very inspirational
This video was amazing. Sarah accomplished her goal, and its wonderful how Liz and Mallary from central Washington helped her complete the home run and not just that, but they helped her finish and complete her goal. Definitely it was a very inspirational story. I wish all teams were like them. Liz and Mallary did not mind loosing the game, as long as they helped Sarah.   Both Central Washington and West Oregon are great teams.

Sportsmanship!learn how to_be_respectful!_)

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Sportsmanship

Good sportsmanship is when everyone treats each other with respect and fairness (teammates, opponents, coaches, and officials). You always have to treat others, the way you want to be treated, with respect. :)

Always try to be a good sport by trying to:

• Play fair
• Be a team player
• Stay positive
• Keep trash talk to a minimum
• Lose gracefully
• Win with class
• Respect the rulings of the officials.

If you would like to know more about how to be a good sportsmanship click here :)

Sportsmanship is so important there is a national sportsmanship day!!! :) The national sportsmanship day was March 1, 2011.  So HAPPY SPORTSMANSHIP DAY :D

Ken Griffey a 41 year old who played baseball for Mariners, Reds and WhiteSox said “I can’t play being mad. I go out there and have fun. It’s a game, and that’s how I am going to treat it." Which is very true. If you are loosing i am pretty sure being mad and being disrespectful is NOT going to help you win. So just relax and try your best :)

I found a touching story, it’s about Emily, a eight year old that burst in tears after her softball game ended. Emily was not crying because her team had lost, or because her opponents  offended her. Emily was crying because her father yelled at her when she missed a fly ball that could have saved the game.

Also the softball video of Central Washington and West Oregon was a very inspirational
This video was amazing. Sarah accomplished her goal, and its wonderful how Liz and Mallary from central Washington helped her complete the home run and not just that, but they helped her finish and complete her goal. Definitely it was a very inspirational story. I wish all teams were like them. Liz and Mallary did not mind loosing the game, as long as they helped Sarah.   Both Central Washington and Wet Oregon are great teams.

Huntington Park High School Reconstitution

In six weeks Huntington Park High School won't exist. Class of 2011 will be the last class to graduate from HPHS. I believe the reconstitution will affect many of the students and staff. The students from Huntington Park tried stopping this by walking-out on the day of the LAUSD meeting.  Students walked approximately 10-13 miles to downtown where the meeting was being held. I believe the walkout was really irresponsible of all the students. The students and staff should of reacted in a different way.  If they had decided to do a sit -in and the sit-in was planned they should have stuck to that. I don't have anything against the people that walked out but there was different ways to reacting to this situation that would of made us look better. By walking out, it made us look like rebellious irresponsible students. What was the point of 300 students walking-out if only 3 were allowed to go in the meeting, and those 3 students were only allowed to speak for three minutes. I like the fact that all the students are united, and we could have made a change but in a more peaceful, planed and smarter way.

Touching story..

Sportsmanship 

This video was amazing. Sarah accomplished her goal, and its wonderful how Liz and Mallary from central Washington helped her complete the home run and not just that, but they helped her finish and complete her goal. Definitely it was a very inspirational story. I wish all teams were like them. Liz and Mallary did not mind loosing the game, as long as they helped Sarah.   Both Central Washington and West Oregon are great teams.

One of the best things about life :D

SISTERS :)

Sisters are amazing. I have two older sisters. Sarah who is 27, and Marcela who is 23. I think having a sister is like having a best friend you can't get rid of. It doesn’t matter what you do you they are always there for you.

Unfortunately my older sister Sarah wasn’t raised with us, my grandparents raised her, so I really didn’t know how she was. But she was an AWESOME sister, when she did come to live with us. Sarah didn’t come live with us until she was twenty, at that time I was only 10. I always knew I had a sister, and I would go to Mexico and visit her, but I never knew how she was, and I always wondered if she was easy to get along with or not. But she is, Sarah is serious but has a wonderful personality. Now Sarah has been married for the past five years, lives in Mexico, had a baby named Yaakov (Hebrew for Jacob). Marcela in other hand is very playful. My sister Marcela has an astonishing personality that makes my day cheerful. It doesn’t matter if Marcela is sick, tired, hungry, mad, or disappointed, she always smiles and makes your day magnificent. Marcela now works for South Gate police department. I am very proud of Marcela because she achieved her dream, and she set the example that everything is possible. I love both of my sisters for who they are, and how they treat our parents and me.

Quotes about sisters:

*Sisters are probably the most competitive relationship within the family, but once the sisters are grown, it becomes the strongest relationship.

*A sister smiles when one tells one's stories - for she knows where the decoration has been added.

*A sister is a forever friend.

*When mom and dad don't understand, a sister always will.

*To the outside world we all grow old.  But not to brothers and sisters.  We know each other as we always were.  We know each other's hearts.  We share private family jokes.  We remember family feuds and secrets, family griefs and joys.

*There is no better friend than a sister.  And there is no better sister than you.

*Husbands come and go; children come and eventually they go. Friends grow up and move away. *But the one thing that’s never lost is your sister. 

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Personal Missions!!! :)

A personal mission statement provides clarity and gives you a sense of purpose. It defines who you are and how you will live. A personal mission might be hard sometimes to find but it's worth it because it helps you guide your life.

There is a online website that helps you look for your personal mission in just five easy steps. Click here to go to the website.

The steps are:

Step 1: Identify Past Successes. 

Step 2: Identify Core Values.

Step 3: Identify Contributions.

Step 4: Identify Goals

Step 5: Write Mission Statement

For more info you should visit the website, for the exact steps. 

Having a personal mission is an advantage because, this way you have something to do. A personal mission helps you guide your life. You just need to choose the right to accomplish your goal! You also need to make sure you are inspired by your mission statement, and that that is what you want to do in your life. Make sure YOU CHOOSE THE RIGHT!!! 

Wellness, Health and Fitness?

Wellness, Health, Fitness

Your health is very important. You have to take care of yourself, because like what Mr. Haymore said you only get this body, you wont get another one. Just take care of it now. Don’t wait until later. JUST DO IT NOW. 

Wellness

I think wellness is a really difficult word to define, but I researched it and they said Wellness is an active process of becoming aware of and making choices toward a more successful existence. There are many dimensions of wellness I will mention some of them.

Dimensions of wellness

1.   Social Wellness

2.   Spiritual Wellness

3.   Physical Wellness

4.   Emotional Wellness

5.   Environmental Wellness

6.   Mental Wellness

Social Wellness Facts

·      Approximately 20 percent of Americans feel lonely and isolated during their free time.

·      Laughter really is good medicine. A strong social network can create a good mood and enhance self-esteem.

·      People who are isolated are more susceptible to illness and they also have a death rate 2-3 times higher death rate than those who are not isolated

Spiritual Wellness

Spiritual wellness has to do with our beliefs, integrity, and values. We have to realize that rights, values and responsibilities might be hard, but it’s all worth it at the end. One of the things you could do to develop your spiritual values is to examine your own. Examine your respect, honesty, family, religion, health, education, and human life. Talk to others about spiritual wellness.

Well I could keep on going on about different wellness but what really matters is that you have to CHOOSE THE RIGHT!

It might be really hard at times for you too choose the right, but it’s the only thing that can really give you wellness, health, fitness and peace. YOU and your family need peace so CHOOSE THE RIGHT!

Guide to personal wellness